Comments on: Lose Stomach Fat

By: Quick Weight Loss Tips

Quick Weight Loss Tips — Tue, 02 Feb 2010 23:09:54 +0000

The best weight loss tip is get out and walk ,walk,walk 2 to 4 miles a day and keep your calorie intake at 1400 calories a day and you will get healthy and lose the weight.

By: Rodney

Rodney — Fri, 29 Jan 2010 13:11:56 +0000

Well I’m sure you all know low bodyfat is key to having abs and a nice toned midsection. What you put into your mouth is top priority when trying to slim down.

By: Chris

Chris — Thu, 28 Jan 2010 08:02:56 +0000

I’ve tried so many diets and workout programs it’s almost silly. The one I got the best success with, in regards to my stomach fat being reduced, was the Paleo Diet. You might want to look into that if you want fast results!

By: lose belly fat

lose belly fat — Tue, 26 Jan 2010 04:45:44 +0000

I think understanding how we accumulate belly fat and body fat in general as w ell as how our metabolism works in respect to body fat is vital.

Many belly they can ‘burn’ their body fat through exercise, but this is a little misleading. When we exercise we actually burn a proportion of ‘dissolved’ fat in our blood which in turn ‘de-saturates’ our blood of this dissolved fat commonly known as cholesterol.

When our blood becomes desaturated of cholesterol at a certain point our body only then starts to break down stored fat!

It’s when you start to understand this process you beging to appreciate how diet and ‘regular’ exercise enters into the equation.

On one side you have to limit the foods which ‘contribute to fat being ’stored’ while on the other side of the coin you have to ‘constantly’ de-saturate your blood of cholesterol to promote the dissolving of your body’s current fat stores.

Doing both effectively equates to burning the candle at both ends!

In effect providing for some serious fat loss results!

By: Ally Endesby

Ally Endesby — Sun, 24 Jan 2010 18:04:08 +0000

I am happy there is more information about losing weight now as I have struggled to lose weight it is not my fault. I have bookmarked you to see what else there is for me here. Thanks to you for your help

By: jessica

jessica — Fri, 14 Aug 2009 01:12:33 +0000

thanks it helped alot…no more ab lounge for me im going to try the low calorie diet…

By: jimchow

jimchow — Thu, 18 Jun 2009 08:29:49 +0000

the issue of fat, fat loss, individual metabolism and biochemistry is complex and i don’t believe in one solution for everyone. i myself eat a very high fat diet – animal fat, butter, lard, coconut, hemp, olive oil. i avoid trans and hydrogenated fats where possible, no low cal, fat free, artificially sweetened products.

i have what you’d call a six pac, actually it has 8 defined parts, and i’ve seen 10 on others.
the traditional inuit eat a high % of fat.

to successfully tailor a body shape involves a custom solution set using a buy-down protocol as there are no magic bullets

By: Sophie A.

Sophie A. — Sat, 06 Jun 2009 13:08:44 +0000

This is some very helpful information to assist me in my quest to find that perfect diet to lose my midsection. Much appreciated – Thanks!

By: Amy

Amy — Fri, 29 May 2009 16:41:29 +0000

Ok im 15 and I have tried everything I am 120 but I have alot of muslce but I also have belly fat that I am tryin to lose but just can’t… how do i lose it…

By: Wendy

Wendy — Tue, 21 Apr 2009 12:39:07 +0000

I Also Used the Tri-slim formula. I got the free sample and it worked so well I ended up using it long term. I lost over 40 pounds mostly in my stomach area in just under 3 months with it.